Individual Therapy
Individual therapy for life's difficult seasons
One-to-one work for adults who are carrying more than they let on — and are ready to understand what keeps them stuck.
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Areas of Focus
What we can work on together.
Depression — persistent or major, mild to severe
Anxiety — generalized, social, panic, OCD and PTSD
Relationship difficulties and recurring patterns
Grief, loss and adjusting to sudden change
Work stress, burnout and empty-nest transitions
Boundaries, self-worth and family dynamics
Individual sessions are held virtually — 50 minutes, $220. While individual therapy remains an important part of my practice, couples therapy is my primary specialty. If your struggles center on your relationship, couples work may be the most direct path forward.
Conditions Treated
Whatever you're carrying, it has a name — and a way forward.
This list isn't exhaustive — if you don't see your experience named here, reach out anyway. If your needs fall outside my scope of practice, I will help you find the right fit.
Take the First Step
You don't have to figure this out alone.
Schedule a free 20-minute consultation to see whether we're a good fit.
Schedule a Consultation